The best way to get started on your journey to a healthier lifestyle is by joining a fitness center. You can do this at one the several local gyms, including the KC Boardwalk. Here are just a few. For more information, please contact the facility via their online contact form. You can also book a tour. It is never too early for you to begin your new lifestyle.
Ward Parkway gym
The Genesis Health Clubs Ward Parkway has been voted Kansas City's best fitness center. It is a newly renovated facility. The Genesis Health Clubs Ward Parkway gym is one of the most luxurious members of the Genesis family. It offers all the amenities you'd expect from a top-class club like luxury locker rooms and certified childcare. There's also towel service and heart-rate-based interval training.
KC Boardwalk gym
Genesis Health Clubs' KC Boardwalk gym has been rated as the best in Kansas City. They offer classes in Zumba/HIIT, Zumba/Barre, Spin, and many other activities. The club offers childcare, individual training, and high-tech cardio apparatus. The club also offers fluffy towel service, and luxurious locker rooms. The KC Boardwalk's gym will accommodate you no matter what your fitness level is.
Lee's Summit West Gym
Known as the Best Gym in KC, the Genesis Health Clubs Lee's Summit West gym offers unlimited group exercise classes, certified personal trainers, two racquetball courts, and a dry sauna. The gym is also a great place to take your kids if they want to exercise without having to leave the house. You don't need to worry about your children leaving the gym when you go.
KC Racquet Club gym
Recently, the KC Racquet Club's facilities were remodeled. You can now cycle in the studio, utilize the private locker rooms, and take advantage of expanded floors. You can also play indoor tennis in the climate-controlled indoor facility. It has 12 courts. You can also hire a personal trainer or join a Barre class. Barre classes can also be offered at the Genesis KC Racquet Club.
Liberty gym
The Genesis Health Clubs have a huge variety of brand new cardio and free weight equipment and boast some of the best personal trainers in Kansas City. The club also features new platforms, powerracks, and weights. You will also enjoy the Kids Club certified and outdoor amenities such as tennis courts and swimming pools. There are steam rooms and saunas available. You can also use the towel service to play tennis or racquetball.
FAQ
Which exercise is the best for men?
It all depends on your goals. Cardio workouts are great for losing weight because they burn calories more quickly than strength training exercises.
If you want to just build muscle mass, strength training is better as it increases lean body weight.
Both types have been proven to have benefits for your overall well-being.
If you're looking for a quick way to get fit, I recommend HIIT/sprint interval training. This type of training helps you burn fat quickly by increasing your metabolism. It can also increase your endurance, so that you can train even when fatigued.
What is the Best Workout for Men Over 40 Years?
The best exercise for older men is one that gives them more energy, and increases their stamina.
It is important you remember that most people aged 40 and over experience a loss in testosterone. This results in lower sex drives.
This does not mean that you should stop engaging in physical activity. Many studies show that regular aerobic exercise can boost testosterone in some men.
An aerobics routine is a great way to increase your sexual performance.
What's the Best Way to Lose Weight?
Losing weight can be difficult. Many people give-up easily because they don’t have the right information.
You can lose weight by following a few simple steps.
First, ensure you eat fewer calories that you burn. If you eat more calories that you burn, you'll gain weight.
For all of those extra calories to be burned, it is important that you exercise regularly. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.
Third, you must stop smoking cigarettes and drinking alcohol. These habits make it more likely that you will consume more calories than you would normally.
Fourth, cut down on junk food and fatty foods. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, you should change your lifestyle to adopt new habits. It is possible to wake up at 5 AM to go to work, or to be more active before you get to work.
Sixth, be disciplined and stick to your diet plan.
For those extra calories, you could join a class or go to a gym.
Follow these simple steps and you'll soon start to see the results.
How many calories should you consume each day?
It varies from one person to another. On average, between 2000 and 2500 calories a day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
How quickly can I transform the body of my child?
It all starts by changing your mindset. You must first decide to change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
You will then need to choose a program that is compatible with your lifestyle.
Setting realistic expectations is also essential. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, spend your free time exercising outdoors.
Spend an hour walking around the block every day and you will burn enough calories to lose 1 lb each week.
Now that you know what you're going to do start planning how you will organize your life to fit this new plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
When you achieve milestones, reward yourself. You can buy accessories and clothes that reflect your success.
Does weightlifting burn more fat than other forms of exercise?
Weight lifting is a great way to burn fat faster but you need to do it together with cardio exercise.
It is important to do weightlifting right after cardio exercise in order to reap the full benefits.
When done correctly, weightlifting increases your heart rate and oxygen consumption which helps you lose weight.
You will not notice any changes in your body composition if you don’t combine it and cardio.
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How To
How can a man get fit in 30 days?
Breaking down fitness goals into manageable steps will help you reach your fitness goals.
It is important to work towards your goal every day. This could include anything from 10 pushups that last 5 minutes to running 3km.
Consistently doing this will lead to positive results.
Consistency is the key here. Keep at it until success!
What is the difference between Aerobic Fitness and Anaerobic Fitness?
Anaerobic fitness refers the body's ability to do intense physical work while lacking oxygen. Anaerobic pathways can be used to supply enough energy during high-intensity exercise. Anaerobic pathways are glycolysis, creatinephosphate and the phosphagen.
Contrary to that, aerobic fitness is the ability to sustain low-intensity exercises for a long time. Aerobic exercise is a form of aerobic exercise in which oxygen is the primary fuel source for the cells. The aerobic pathway is more efficient than the anaerobic.
You need to build up your aerobic capability if you plan on running a marathon. If you are only focusing on increasing your anaerobic capabilities, you won't finish the race.
Aerobic fitness can also be called cardiovascular fitness. The two most common methods of measuring cardiovascular fitness are VO2 max testing and step tests.
VO2 Max Test
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test determines how much O2 your body can use during exercise.
This test can measure your cardiovascular fitness accurately. This test requires expensive equipment, and highly qualified professionals to administer.
Step Tests
Step tests are a quick and easy way to test your cardiovascular fitness. Based on your age and weight, they involve running or walking on a track or treadmill for a specified time.
These tests are inexpensive, easy to conduct, and can be done almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. You should maintain a constant heart rate throughout the session.
This method is called the Bruce Protocol. Bruce, a runner, developed this protocol after realizing that his heart rate did not rise when he ran longer distances.