The NASM members may be asking if they are eligible for an insurance policy. The answer is yes. NASM members are eligible for discounts on their insurance policies, and this may even mean an extra discount for you! But, it's important to research the company before you buy your policy. Continue reading to learn more about NASM's insurance options. ACE, Federated, and Insure4Sport are a few examples of these companies.
ACE Insurance
ACE personal training insurance can be affordable and simple to understand. While former students may be eligible for discounted rates, they are still eligible to apply for regular rates. Fitness instructors can benefit from liability and personal indemnity insurance, as well as general liability coverage. This insurance ID card increases their credibility in clubs. It costs between $14 and $18 per month. Applicants with a history of teaching can expect to pay an even lower premium than those without this type of insurance.
Federated Insurance
When you think of NASM insurance, you may not immediately picture Federated Mutual Insurance Company. NASM is the name of the company. But the NASM has been around for more than 150 years. They offer insurance solutions that cover many industries. NASM members can use their insurance products for a wide range of purposes, including in construction, health care, and business. Here are some of these applications.
Insure4Sport
Insure4Sport is part of the Ripe group and specializes in insurance for people working in the fitness and sports industries. It is one UK's largest sports-specific insurers. They offer a range insurance options to meet modern trainers' needs, both online and offline. The company was founded in 1998. Manchester is where the company is located. Trustpilot scores it 4.8 out 5 stars.
NASM PES
The NASM Performance Improvement Specialist (PES), training program, will help you maximize your earning potential. It's perfect for anyone who works closely with athletes, even though it is not a personal-training certification. Your clients will perform better and be able to reach their goals quicker and safer by using sports performance strategies. As a NASM-certified trainer, you'll be well-equipped to handle clients of all sports and fitness levels.
Prices
For personal training businesses, there are many reasons to get liability insurance. The first is that you'll never know when someone might need your help. Your business could be sued for providing bad advice. A third possibility is for injury. Personal trainers are often sued for injuries or accidents outside the gym. Insurance is required. The National Academy of Sports Medicine offers affordable insurance that provides you with the coverage you require.
Benefits
When you are thinking about investing in NASM insurance, there are several important benefits to consider. One of the greatest benefits is the possibility to be reimbursed for certification exam costs. NASM certifies personal trainers and performance enhancement specialists. Veteran veterans can also get their fees reimbursed by the VA. NASM offers additional discounts for members of the armed force, which goes beyond what the VA requires.
FAQ
What is your favorite workout order?
It all depends on what you're looking for. First, lift heavy weights if you are looking to increase muscle mass. Next, you can move onto cardio. Then if you want to lose weight, go from cardio to strength training.
You can burn fat by just doing cardio. After that, you can add strength training.
Do cardio first if you are looking to increase muscle mass. It stimulates growth hormones that help build muscle mass.
Before you start your workout, it is a good idea to eat. You will be able to give your muscles more fuel so they can work harder. This will make you feel better while working out.
Is Egg good for man?
All the nutrients that the body needs are found in eggs. It also helps maintain strong bones, a healthy heart and lungs, and stable blood pressure.
Eggs are a great source of protein, vitamins A and B12, D. E. K, calcium, magnesium, selenium and riboflavin.
The egg yolk contains high levels of cholesterol. However, it does not contain saturated fat. Eggs are low in saturated fat compared to other foods.
They are also low calories and sodium. Because they can be cooked in almost any way that you wish, they are versatile. They can be cooked in a variety of ways: poach, saute, bake, hard-boil or fry.
They are extremely nutritious and simple to prepare.
Each day, you should consume at least 2 whole eggs. Avoid eating eggs.
Our bodies need eggs to provide the essential nutrients they require. Consider adding eggs to your daily meal plan today.
Do Men Need A Gym Membership?
A gym membership is not necessary for men. But, if you do join a gym, it will make your money go further.
Many gyms offer free trial memberships so you can try the facilities out before paying for anything.
The gym is free to use whenever you wish, and there are no fees. Your membership can be cancelled at any time you choose to love it or not.
What is a good exercise routine?
To stay fit, you need to exercise regularly. It doesn't matter what type of fitness activity you choose as long as you do it regularly. Consistency is the key. To achieve success, you need to persevere for a long time.
Begin with a small amount of daily exercise (like walking). Then gradually increase the time spent exercising until you spend 30 minutes a day working out. You could do this by running, swimming, weight training or yoga.
It's important that you get your exercise done every day. You should not miss any sessions unless there is a good reason.
If you exercise outside, ensure that you wear appropriate clothing and footwear. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
While exercising, make sure to drink plenty water. Avoid alcohol consumption during this time as it can lead to dehydration. Avoid caffeine-rich drinks like coffee, tea, and coca. They will not only give you more energy but also dehydrate you.
At first, it's normal to feel tired after you finish your exercise routine. You'll feel more energetic and refreshed if you keep going with your exercise program.
Is Cardio Better Than Strength Training?
Both are equally great. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories per hour than strength training, and also burns more fat.
Strength training increases muscle mass but takes more time than cardio.
Statistics
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How To
How does a man become fit in just 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
Each day you need to be working towards your goal. This could include anything from 10 pushups that last 5 minutes to running 3km.
This will ensure that you see positive results if you practice it consistently over time.
You must be consistent. You must persevere until your success is achieved.
What's the difference between Aerobic Fitness & Anaerobic Fitness, and how can you tell?
Anaerobic fitness describes the body's ability not to use oxygen to perform intense physical tasks. During periods of high-intensity exercise, we use anaerobic pathways to provide enough energy to complete the task. Anaerobic pathways include glycolysis, creatine phosphate, the phosphagen, lactic acid, etc.
Contrary to that, aerobic fitness is the ability to sustain low-intensity exercises for a long time. When doing aerobic exercises, oxygen serves as the primary source for fuel for the cells. In other words, aerobic pathways provide more energy than anaerobic.
For example, if you want to run a marathon, you must first build up your aerobic capacity. If you don't focus on increasing your aerobic capacity, you will not be able finish the race.
Aerobic fitness also refers to cardiovascular fitness. The two most common methods of measuring cardiovascular fitness are VO2 max testing and step tests.
VO2 Max Testing
The maximum amount of oxygen (O2) the body can use during exercise is called VO2 max. This test measures the amount of O2 the body can utilize while exercising.
This test is the best to determine your cardiovascular fitness. However, it requires expensive equipment and highly trained professionals to administer the test.
Step Tests
Step tests are a simple but effective way to measure cardiovascular fitness. These tests require you to walk or run on a track or treadmill for a set amount of time, depending on your weight and age.
These tests are inexpensive, easy to conduct, and can be done almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. You should maintain a constant heart rate throughout the session.
This is the "Bruce Protocol". Bruce, himself a runner developed this protocol when he realized his heart rate didn't rise when he ran long distances.