If you are looking for a career in health and fitness, you may want to consider becoming a fitness instructor. This article will provide information about the job responsibilities and salary expectations of fitness instructors. You also learn what education you must have in order to be a fitness instructor. These job opportunities can offer excellent career options in health & fitness. Continue reading for more information. Below are some of the most common questions and answers about becoming a fitness instructor.
Career outlook
According to U.S. Bureau of Labor Statistics fitness instructors have a bright future. This occupation is expected grow by 10% from 2014-2026. This is more than the average rate of growth for all occupations. According to the BLS, there will be 330,000 more fitness instructors by 2013. This is why certified instructors are in high demand. Employers also look for instructors who can be positive and energetic in addition to their certification.
A Bachelor's degree in exercise science or a related field is needed for entry-level positions. Employers prefer candidates with a degree from physical education. If the job description requires certification, a degree in fitness instructor may be required. Many universities offer specialized training to the profession. Others allow students to choose a career focused concentration. For those with experience, a college degree in the field is a good choice.
Job duties
There are many duties that fitness instructors must perform. These include teaching various disciplines and making sure equipment is in great condition. They may also be responsible for staffing the gym's reception desk and registering new members, planning class schedules, and checking equipment. Instructors may also be responsible for the smooth operation and giving advice to customers about a range of fitness-related topics.
Apart from helping people stay fit and healthy they can also sell equipment to other manufacturers. In addition, fitness instructors can work as mobile fitness instructors and run their own gyms. These jobs provide a range of benefits, and can also be rewarding. These are some of the duties required for instructors. You should remember that the job description refers to general duties.
Salary
The average annual salary for a fitness instructor is $33,000 Entry-level trainers can make between $17,000 and $19,000. Experienced instructors earn about $62,000 annually. There is a growing concern for their health and fitness. Many employers offer employees fitness classes. Personal training is also a popular option for many people. To help people live healthy lives and fight obesity, fitness instructors are essential in our society. They are also an asset to the local community.
Instructors are not only responsible for teaching the public how they can exercise safely but also have to interact with patients, plan and direct exercise programs, motivate clients, reduce injury risks, and keep them safe. Fitness instructors require extensive training and certification. In addition to a degree, fitness instructors must be insured with liability insurance. This is because their job may include working with vulnerable populations. Fitness instructors' salaries are dependent on many factors. These include education and certification.
Education Required
Fitness instructors, unlike other trainers, rarely pursue graduate degrees. You should however consider an undergraduate degree of kinesiology if you want to become a fitness instructor. Besides standard human anatomy and physiology classes, you'll also study topics such as motion analysis and aging. Many students who earn a bachelor's in this field go on to study physical therapy or a related career. This degree can prepare you to work in the health and fitness industry. To manage a team of people, you will need excellent communication and organizational skills.
You will need to have a variety of experience in order to be a qualified fitness instructor. Some certifications require that you have experience in a particular specialty, such as aerobics or weight loss training. Other certifications require that you hold a CPR license, such as one offered by the American Red Cross. CareerOneStop offers certifications for programs related to fitness. A certification can help you become a fitness instructor and allows you to legally work as a trainer.
FAQ
Is cardio exercise good for your health or bad?
Cardiovascular exercise has many benefits. It improves blood circulation, strengthens your heart muscle, increases stamina, helps you lose weight, and gives you energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should be avoided at high intensity levels. Doing this could lead to injury.
The cardiovascular exercise should only be performed if you feel good.
Do not push yourself to the limit. Otherwise, you could end up injuring yourself.
Warm up is the best way to start cardiovascular exercise. Gradually increase the intensity.
Remember, you should always listen to your body. If you feel pain while performing cardiovascular exercise, it is important to stop immediately.
It is also advisable to rest after a cardiovascular workout. This will give your muscles time for recovery.
Cardiovascular exercise can help you lose weight.
It is the best method to lose calories and reduce belly weight.
What does butter do to men?
Butter is one the most nutritious sources of saturated oils. This type of fat helps to build stronger bones, healthy skin, and hair.
Butter also contains vitamin K, which prevents bleeding from cuts and bruises. Vitamin K works together with vitamin C to prevent bruising.
Butter also contains minerals like calcium, phosphorous and potassium. These elements encourage stronger bones.
Butter does have some drawbacks. Butter has high cholesterol. Research has shown that high levels of cholesterol could increase your chances of developing cardiovascular disease.
Butter is also high-fat, which can contribute to obesity and increase cholesterol.
If you have to have butter, spread it on bread instead of dipping it in soup or salad. Bread absorbs less oil than pasta and potatoes.
What does milk do for men?
Think about other uses for milk next time you purchase it. You may also benefit from consuming less coffee.
Both children and adults have been shown to benefit from milk. Milk is rich in nutrients for children, including vitamin D and calcium.
It helps with digestion, promotes weight growth, and improves bone strength. Adults who consume dairy products tend to have fewer illnesses and better immune systems.
People who have difficulty digesting milk are also likely to be able to enjoy its many benefits, even if they do not have stomach problems.
Try drinking more milk instead of soda or juice. Drinking milk with more calcium and vitamin A can help to strengthen your teeth.
Plain low-fat milk can be used to make yogurt if you don’t like the taste. Yogurt is a great alternative to milk since it is lower in calories and higher in protein.
Yogurt also contains probiotics, which aid in digestion and improve immunity.
Warm milk can help you sleep better if you have trouble falling asleep. Warm milk relaxes the muscles and increases serotonin levels. It will give you a restful night.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Get free shipping and 25% off today. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
What should I eat before going to the gym?
For weight loss, you should eat fewer calories per day than you burn during exercise. Also, you must eat all the nutrients.
This includes protein and carbohydrates as well as fats, vitamins, and minerals.
The best way to achieve this is to eat smaller meals throughout a day rather than three large meals.
You might perform less well if you're too hungry while working out.
Instead of drinking energy drinks that are high in sugar and caffeine, you could drink water. This helps keep you hydrated and energized.
You should ensure that you get enough fluids. Your electrolytes could be diluted if you drink excessive water.
For proper functioning, the body requires electrolytes.
You could also drink sports drinks if water is scarce. These drinks contain minerals such as sodium, potassium and calcium.
These electrolytes can be replenished by this method. But they won't replace what your body has lost due to sweating.
You could also consider taking a multivitamin tablet if you are concerned that you might lose too much salt from exercising.
These have extra vitamin B6 that helps regulate sodium levels in your body.
Supplements are not recommended if you don’t know the amount of salt in your food or beverages.
They are not regulated by Food and Drug Administration (FDA).
For example, some brands of sports drinks can contain more sodium than others.
Sports drinks can contain artificial sweeteners and preservatives. These ingredients could cause digestive problems.
Sea salt is an option if you don't want to eat too much salt.
It contains fewer chemicals than table salt.
Sea salt has a low level of iodine. It is an additional mineral required for healthy thyroid function.